Helpful Well-Being Apps for Building & Maintaining a Healthy Life


Lytle EAP Partners is always looking for ways to help the many, many people connected in our community. With the ever growing popularity of mobile apps, we’ve compiled a list of the top ones used and recommended by those in our network.

We are committed to improving the well-being of the businesses and families who look to us for help. The following links are for people who may be looking for a little extra help with their efforts to style a healthier lifestyle.


So here are a few of our favorite digital resources
to help you reach your wellness goals:

“Your personal meditation and mindfulness teacher.”

“The #1 app for mindfulness and meditation to bring more clarity, joy, and peace to your daily life.”

“Breathe2Relax help users learn the stress management skill called diaphragmatic breathing.”

“We’ll help you perform at your best through the life-changing skills of meditation and mindfulness.”

“Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips!”

“Happify brings you effective tools and programs to take control of your emotional wellbeing.”

“With a dynamic worldwide community of meditators, Insight Timer is the fun and connected way to support your meditation practice.”

“Day-by-day, you’ll learn to manage stress, anxiety, and depression at your own pace.”

“The OFFICIAL C25K® (Couch to 5K) program.”

“A Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.”

“Achieve your dreams and goals with Fooducate, a weight loss coach for people who want to eat a healthy, real food diet.”

“Lumosity offers a comprehensive brain training program with 30+ brain games.”

“High-quality nature sounds from Emmy Award-winning nature recordist Gordon Hempton.”

“Cozi Family Organizer is the surprisingly simple way to manage everyday family life.”


Contact us to learn more about all our well-being resources.